Weight Management: How to Use the 3 Tools

Author: Filip Smialek PT, CSCS | | Categories: 1 On 1 Personal Training , CSCS , Exercise Coach , Exercise Therapy , Nutrition , Nutritional Coach , Personal Coach , Personal Trainer , Personal Training , Registered Massage Therapist , Training

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The importance of calories in vs. calories out is commonly referred to when people speak on the topic of weight loss or weight gain, but few do enough in guiding their clients through the steps. This video is the second instalment of my introduction to using the 3 main tools you'll need to manage your weight for either weight loss, weight gain, or weight maintenance. How to use the 3 tools for weight management: 1. Food tracking app. 2. Body weight scale. 3. Food scale. Learning the basics of how to track your numbers (food intake and bodyweight) over time is the first step to achieving measurable results in body composition. The second major step for improving body composition is having a well designed exercise program that's appropriate for your body and goals. Here are a couple of links to fairly comprehensive online training programs:



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