General Rules for Improving Body Composition

Author: Filip Smialek PT, CSCS | | Categories: 1 On 1 Personal Training , body composition , Exercise , fitness , getting lean , health , healthy habits , Lifestyle , Nutrition , Personal Training , weight loss , weight loss tips

Exercise Therapy Toronto


There are many guidelines one can follow when it comes to getting lean and staying lean. Some of the most important factors are your training program and your eating habits. The video above outlines some of the rules I follow and encourage my clients to follow when it comes to attaining and maintaining a healthy body composition. 

Here's the link to the Precision Nutrition Calculator: