This video shows five exercises to help prevent and address anterior hip impingement (pinching at the front of the hip(s)). There may be other factors that contribute to pain in your specific case that I haven't brought up in this video. For an accurate diagnosis of your condition, always seek an in depth clinical assessment from an experienced professional that is well versed in physical assessment.

In this video I go over tips you can practice to improve and work up to a pistol squat at home.