I work with a variety of clients. People come to me for rehabilitation, to gain strength, for general health, appropriate exercise prescription, weight loss, muscle gain, and accountability. 

Now more than ever, during a time when public stress is at a high, having a place to go to bolster one's health and relieve stress is important.

Aside from just feeling better, some of my clients (myself included) continue to train as a means to let off steam and stay sane.

During this pandemic I've trained clients virtually and in person. Although training virtually has been a great tool to keep people consistent anywhere in the world, nothing beats the in-person experience with access to a variety of equipment.

This video shows five exercises to help prevent and address anterior hip impingement (pinching at the front of the hip(s)). There may be other factors that contribute to pain in your specific case that I haven't brought up in this video. For an accurate diagnosis of your condition, always seek an in depth clinical assessment from an experienced professional that is well versed in physical assessment.

In this video I go over tips you can practice to improve and work up to a pistol squat at home.