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Beyond Limits Lifestyle  
(416) 305-0026
Fitness Trainer Toronto ON
  • One on One Training During Covid

    Author: Filip Smialek PT, CSCS | Nov 14, 2020 | Categories: 1 On 1 Personal Training , corrective exercise , CSCS , health , One on One Personal Training , pandemic , Personal Trainer , personal trainer Etobicoke , personal trainer Toronto , Personal Training , personal training Etobicoke , personal training Toronto , Strength and Conditioning , Virtual One on One Training

    Exercise Therapy Toronto

    I work with a variety of clients. People come to me for rehabilitation, to gain strength, for general health, appropriate exercise prescription, weight loss, muscle gain, and accountability. 

    Now more than ever, during a time when public stress is at a high, having a place to go to bolster one's health and relieve stress is important.

    Aside from just feeling better, some of my clients (myself included) continue to train as a means to let off steam and stay sane.

    During this pandemic I've trained clients virtually and in person. Although training virtually has been a great tool to keep people consistent anywhere in the world, nothing beats the in-person experience with access to a variety of equipment.

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  • Hip Impingement: Ways to address it.

    Author: Filip Smialek PT, CSCS | Apr 10, 2020 | Categories: corrective exercise , Exercise , exercises for hip impingement , Exercises for hip pain , hip impingement , Hip Pain , home exercises , injury prevention , Manual Therapy , prehab , rehab , rehabilitation , therapy

    Exercise Therapy Toronto

    This video shows five exercises to help prevent and address anterior hip impingement (pinching at the front of the hip(s)). There may be other factors that contribute to pain in your specific case that I haven't brought up in this video. For an accurate diagnosis of your condition, always seek an in depth clinical assessment from an experienced professional that is well versed in physical assessment.

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  • Tips for Practicing Pistol Squats at Home

    Author: Filip Smialek PT, CSCS | Apr 05, 2020 | Categories: corrective exercise , deep squat , home exercises , home mobility exercises , home workout , mobility , mobility exercises , Personal Training , pistol squat

    Exercise Therapy Toronto

    In this video I go over tips you can practice to improve and work up to a pistol squat at home.

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Recent Posts

  • One on One Training During Covid
  • Hip Impingement: Ways to address it.
  • Tips for Practicing Pistol Squats at Home
222 Islington Ave, Suite #270, Etobicoke, ON M8V 3W7
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Beyond Limits Lifestyle
Copyright © 2021
222 Islington Ave, Suite #270, Etobicoke, ON M8V 3W7
Powered By Webware.io
  • Home
  • About Us
  • Services
    • Services
    • Registered Massage Therapy
    • Medical Acupuncture
    • Fascial Stretch Therapy
  • Gallery
  • Client Highlights
  • Blog
  • Contact Us