I started using my red light panel from Joovv on November 20th, 2019 (about 4 weeks ago). I bought the Joovv Solo from their website. By the time it got through customs and shipping, it ended up costing almost $2000. Using this device is a complete experiment on my end. I’ve never done light therapy before aside from going outside and spending time in the sun in the summer. One of the main reasons why I decided to try this device was because of some of the positive statements and reviews I heard/saw from people in the fitness industry. My thoughts were…
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Red Light Therapy review
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Weight Management: How to Use the 3 Tools
The importance of calories in vs. calories out is commonly referred to when people speak on the topic of weight loss or weight gain, but few do enough in guiding their clients through the steps. This video is the second instalment of my introduction to using the 3 main tools you'll need to manage your weight for either weight loss, weight gain, or weight maintenance. How to use the 3 tools for weight management: 1. Food tracking app. 2. Body weight scale. 3. Food scale. Learning the basics of how to track your numbers (food intake and bodyweight) over time…
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Intro to Weight Management
For many people, weight loss or improving body composition usually comes to a halt even when they’re on a diet. There may come a point when you’re stuck at the last bit of fat, or you’ve been lean for a long time and have trouble gaining weight. If you’ve tried everything else and you have the work ethic and discipline to control your body composition more predictably, counting calories and diving deeper into being aware of exactly what you’re eating in specific amounts will be your best bet at eliminating the guesswork. I’m putting together a free step by step…
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3 Essential Tools for Managing Your Weight
If your goal is to lose or gain weight, your main determining factor whether you gain or lose will be the amount of calories you consume. Your training regimen will determine your body composition. I.e. the amount of muscle you have. For example, look at the physique of an endurance runner vs. a sprinter. The way they train determines their physique. Even with pristine nutrition and good eating practices that get you to a desired, healthy, sustainable weight range for your body, you will need consistent application of training in strength and conditioning to stay strong, healthy, and functional throughout your life. Hiring an…
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Popular Breakfast Foods - An Outdated Idea
The picture above is what I consider a solid meal, whether it's in the morning, midday, or at dinner time. It contains some of the key elements I need a major meal to have: quality animal protein, some fat, and a variety of vegetables. The purpose of this article is to help abandon old ideas that don't serve us and adopt new practices that result in better health and performance. The idea of 'breakfast foods' has been around in Western culture for a long time and many common 'breakfast foods', for example, orange juice, pastries, baked goods, and sugary cereals are…
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Announcing The New Website
We are delighted to announce the launch of our new website!
Our new website provides our existing and prospective clients a simple yet interactive view of our work and the services we offer.
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Reverse Osmosis Filter - Pros And Cons
I just set up my new reverse osmosis water purifier a couple of days ago. It purifies water from most
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Spartan Race Training Over The Years: Training Hard Vs. Training Smart
Introduction This is a review of the last 6 years I've been training and competing in obstacle races. This is also an article for A type personalities that don't value the importance of recovery for performance. Its also for people that are interested in the training variables that may lead to better results when applied to obstacle course racing. As a trainer I've always taken my clients through very appropriate, structured, and progressive phases of training that have led them to achieve good results in strength and conditioning, I've also seen my clients, colleagues, and other A type personalities take it too…
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Gluten Free Lower Sugar Pumpkin Pie: A Recipe Adapted For The Times
Some of the most important factors when I look for recipes are: how fast it can be made, and quality of ingredients. I don't like spending more time than I need to in the kitchen, and I can usually get a good idea of what something will taste like based on the ingredients. I developed this recipe by combining 2 great recipes for crust and pie and refined them into this quick, easy to make, rich tasting, lower sugar pie. Almond Flour Pie Crust Prep time: 15 minutes Ingredients: 2 cups almond flour 1 egg 1/4 tsp baking soda 1 tsp sugar 1/4 tsp salt 1/3 tsp vanilla extract 2 tsp…
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New Website Under Construction
We are currently revamping our website.Our new website will be interactive and mobile friendly! Watch this space for updates.Just a few more