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Beyond Limits Lifestyle  
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Fitness Trainer Toronto ON
  • Quick and Easy Brain Training App

    Author: Filip Smialek PT, CSCS | May 25, 2020 | Categories: 1 On 1 Personal Training , Brain Training , Cognitive Training , fitness , healthy , Healthy Body , healthy habits , Healthy Mind , Memory Games , Mental health , Mental Training , Personal Training , Reading Speed , Word Processing Speed

    Exercise Therapy Toronto

    Elevate is an easy to use app, with short (roughly 5 minute) daily training sessions that help improve vocabulary, grammar, reading speed, simple math calculations, and memory. Along with daily exercise and healthy eating habits, training your brain is important to stay sharp. 

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  • Virtual One on One Training and Treatment Sessions

    Author: Filip Smialek PT, CSCS | May 07, 2020 | Categories: 1 On 1 Personal Training , fitness , health , Personal Training , Virtual Assessment , Virtual Exercise Guidance , Virtual Experience , Virtual Fitness , Virtual One on One Training , Virtual Personal Training , Virtual Training , Virtual Treatment

    Exercise Therapy Toronto

    I’ve been making the most of my skills as a trainer and therapist over video calls while our government mandates that most of us work from home and avoid physical contact.  There are pros and cons to this arrangement: It’s nice that I don’t need to spend time commuting and limit my expenses as a therapist and trainer, but the important aspect of physical contact with therapy or physical contact when cueing a training client where they should focus their attention while performing an exercise, is missing. The next best thing however are virtual sessions for both training and therapy. Some insurance providers…

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  • General Rules for Improving Body Composition

    Author: Filip Smialek PT, CSCS | Apr 03, 2020 | Categories: 1 On 1 Personal Training , body composition , Exercise , fitness , getting lean , health , healthy habits , Lifestyle , Nutrition , Personal Training , weight loss , weight loss tips

    Exercise Therapy Toronto

      There are many guidelines one can follow when it comes to getting lean and staying lean. Some of the most important factors are your training program and your eating habits. The video above outlines some of the rules I follow and encourage my clients to follow when it comes to attaining and maintaining a healthy body composition.  Here's the link to the Precision Nutrition Calculator: https://www.precisionnutrition.com/nutrition-calculator

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Recent Posts

  • Quick and Easy Brain Training App
  • Virtual One on One Training and Treatment Sessions
  • General Rules for Improving Body Composition
222 Islington Ave, Suite #270, Etobicoke, ON M8V 3W7
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Beyond Limits Lifestyle
Copyright © 2021
222 Islington Ave, Suite #270, Etobicoke, ON M8V 3W7
Powered By Webware.io
  • Home
  • About Us
  • Services
    • Services
    • Registered Massage Therapy
    • Medical Acupuncture
    • Fascial Stretch Therapy
  • Gallery
  • Client Highlights
  • Blog
  • Contact Us