Elevate is an easy to use app, with short (roughly 5 minute) daily training sessions that help improve vocabulary, grammar, reading speed, simple math calculations, and memory. Along with daily exercise and healthy eating habits, training your brain is important to stay sharp. 

I’ve been making the most of my skills as a trainer and therapist over video calls while our government mandates that most of us work from home and avoid physical contact.  There are pros and cons to this arrangement: It’s nice that I don’t need to spend time commuting and limit my expenses as a therapist and trainer, but the important aspect of physical contact with therapy or physical contact when cueing a training client where they should focus their attention while performing an exercise, is missing. The next best thing however are virtual sessions for both training and therapy. Some insurance providers…

  There are many guidelines one can follow when it comes to getting lean and staying lean. Some of the most important factors are your training program and your eating habits. The video above outlines some of the rules I follow and encourage my clients to follow when it comes to attaining and maintaining a healthy body composition.  Here's the link to the Precision Nutrition Calculator: https://www.precisionnutrition.com/nutrition-calculator