The picture above is what I consider a solid meal, whether it's in the morning, midday, or at dinner time. It contains some of the key elements I need a major meal to have: quality animal protein, some fat, and a variety of vegetables.  The purpose of this article is to help abandon old ideas that don't serve us and adopt new practices that result in better health and performance. The idea of 'breakfast foods' has been around in Western culture for a long time and many common 'breakfast foods', for example, orange juice, pastries, baked goods, and sugary cereals are…

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I just set up my new reverse osmosis water purifier a couple of days ago. It purifies water from most 

Introduction This is a review of the last 6 years I've been training and competing in obstacle races. This is also an article for A type personalities that don't value the importance of recovery for performance. Its also for people that are interested in the training variables that may lead to better results when applied to obstacle course racing. As a trainer I've always taken my clients through very appropriate, structured, and progressive phases of training that have led them to achieve good results in strength and conditioning, I've also seen my clients, colleagues, and other A type personalities take it too…

Some of the most important factors when I look for recipes are: how fast it can be made, and quality of ingredients. I don't like spending more time than I need to in the kitchen, and I can usually get a good idea of what something will taste like based on the ingredients. I developed this recipe by combining 2 great recipes for crust and pie and refined them into this quick, easy to make, rich tasting, lower sugar pie. Almond Flour Pie Crust Prep time: 15 minutes Ingredients: 2 cups almond flour 1 egg 1/4 tsp baking soda 1 tsp sugar 1/4 tsp salt 1/3 tsp vanilla extract 2 tsp…

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