These are clips from my most recent home strength and conditioning program I developed for a current trainee. The program is based on an initial video consultation. Topics of discussion include: current training program/weekly training structure, current reps and weight used for exercises, available equipment, current injuries or chronic pain, and goals.  I developed a tailored 5 day routine, complete with detailed video instruction (professional quality audio and video), a print version of the 5 day program, and a follow-up video correspondence to guide my trainee in executing the exercises correctly.  A program like this is typically suggested for 4-6 weeks of…

Elevate is an easy to use app, with short (roughly 5 minute) daily training sessions that help improve vocabulary, grammar, reading speed, simple math calculations, and memory. Along with daily exercise and healthy eating habits, training your brain is important to stay sharp. 

  There are many guidelines one can follow when it comes to getting lean and staying lean. Some of the most important factors are your training program and your eating habits. The video above outlines some of the rules I follow and encourage my clients to follow when it comes to attaining and maintaining a healthy body composition.  Here's the link to the Precision Nutrition Calculator: https://www.precisionnutrition.com/nutrition-calculator