These are clips from my most recent home strength and conditioning program I developed for a current trainee. The program is based on an initial video consultation. Topics of discussion include: current training program/weekly training structure, current reps and weight used for exercises, available equipment, current injuries or chronic pain, and goals. I developed a tailored 5 day routine, complete with detailed video instruction (professional quality audio and video), a print version of the 5 day program, and a follow-up video correspondence to guide my trainee in executing the exercises correctly. A program like this is typically suggested for 4-6 weeks of…
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Custom Tailored Home Workout Programs delivered virtually
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Tips for Practicing Pistol Squats at Home
In this video I go over tips you can practice to improve and work up to a pistol squat at home.