This video shows five exercises to help prevent and address anterior hip impingement (pinching at the front of the hip(s)). There may be other factors that contribute to pain in your specific case that I haven't brought up in this video. For an accurate diagnosis of your condition, always seek an in depth clinical assessment from an experienced professional that is well versed in physical assessment.
Possible contributing factors to chronic knee pain can be one's movement habits; the way they walk, squat, lunge. This video is meant to bring awareness to movement habits and provide simple tools (for example, side lunges and ankle/foot exercises) to help address possible contributing factors to chronic knee pain. This video is not meant to address all causes of knee pain. It is also not meant to be a self-diagnostic tool. Your best option in determining your cause of pain or dysfunction is to see a therapist that is well versed in physical assessment. If you are interested in a more…