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  • General Rules for Improving Body Composition

    Author: Filip Smialek PT, CSCS | Apr 03, 2020 | Categories: 1 On 1 Personal Training , body composition , Exercise , fitness , getting lean , health , healthy habits , Lifestyle , Nutrition , Personal Training , weight loss , weight loss tips

    Exercise Therapy Toronto

      There are many guidelines one can follow when it comes to getting lean and staying lean. Some of the most important factors are your training program and your eating habits. The video above outlines some of the rules I follow and encourage my clients to follow when it comes to attaining and maintaining a healthy body composition.  Here's the link to the Precision Nutrition Calculator: https://www.precisionnutrition.com/nutrition-calculator

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  • Chronic Knee Pain - Starting with the feet

    Author: Filip Smialek PT, CSCS | Mar 30, 2020 | Categories: 1 On 1 Personal Training , chronic knee pain , Exercise , injury prevention , Lifestyle , Manual Therapy , Movement , Personal Training , Registered Massage Therapist , therapy , Training

    Exercise Therapy Toronto

    Possible contributing factors to chronic knee pain can be one's movement habits; the way they walk, squat, lunge. This video is meant to bring awareness to movement habits and provide simple tools (for example, side lunges and ankle/foot exercises) to help address possible contributing factors to chronic knee pain. This video is not meant to address all causes of knee pain. It is also not meant to be a self-diagnostic tool. Your best option in determining your cause of pain or dysfunction is to see a therapist that is well versed in physical assessment. If you are interested in a more…

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  • The Positive Impact of Collaboration Between Health Professionals.

    Author: Filip Smialek PT, CSCS | Aug 27, 2019 | Categories: 1 On 1 Personal Training , CSCS , Diet , Exercise Therapy , health , Lifestyle , Lifestyle counseling , Naturopath , Nutrition , Nutritional Coach , Nutritional supplementation , Personal Coach , Personal Trainer , Personal Training , Registered Massage Therapist , RMT

    Exercise Therapy Toronto

    I had the pleasure of working alongside Dr. Hilary Chambers (ND, HBSC, Doula) for a couple of years while I worked as an RMT and Medical Acupuncture Practitioner at Royal York Massage and Osteopathy.  I’ve since referred several of my clients to Dr. Chambers. Her perspective and expertise have proven very helpful in getting results for my personal training clients. She reinforces positive lifestyle habits that have helped with clients’ weight loss. Among other things, Hilary also digs deep into the root cause of clients’ ailments and creates a plan of action that goes beyond my scope of practice (i.e. blood…

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Recent Posts

  • General Rules for Improving Body Composition
  • Chronic Knee Pain - Starting with the feet
  • The Positive Impact of Collaboration Between Health Professionals.
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