Back pain is something I help many of my clients with both in training and in treatment. Success with treatment and training will depend on each client's condition. I've had some cases resolve after one treatment, and others took half a year of training core endurance and coaching movement that spares the spine. In some cases, the problem comes and goes - it depends on how effectively the pain trigger(s) can be avoided. If, for example, someone has back pain that is triggered by prolonged sitting in a slouched posture and consistent training helps alleviate it, that person will have…

Since I became a trainer, I’ve been interested in the variety of ways I can make myself and the people that I help, stronger - mentally, physically, and spiritually. My aim is to make health attainable by simple means; by using tools that we all have access to. 5 years ago marked the beginning of a cold dip tradition that I’ve been doing on Christmas Day ever since. I’ll get to that origin story shortly. I’ll start by explaining why I train to be more resilient to either cold or heat. The simple reason is that after adapting to either cold…

I started using my red light panel from Joovv on November 20th, 2019 (about 4 weeks ago). I bought the Joovv Solo from their website. By the time it got through customs and shipping, it ended up costing almost $2000.  Using this device is a complete experiment on my end. I’ve never done light therapy before aside from going outside and spending time in the sun in the summer. One of the main reasons why I decided to try this device was because of some of the positive statements and reviews I heard/saw from people in the fitness industry.  My thoughts were…