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Fitness Trainer Toronto ON
  • The Positive Impact of Collaboration Between Health Professionals.

    Author: Filip Smialek PT, CSCS | Aug 27, 2019 | Categories: 1 On 1 Personal Training , CSCS , Diet , Exercise Therapy , health , Lifestyle , Lifestyle counseling , Naturopath , Nutrition , Nutritional Coach , Nutritional supplementation , Personal Coach , Personal Trainer , Personal Training , Registered Massage Therapist , RMT

    Exercise Therapy Toronto

    I had the pleasure of working alongside Dr. Hilary Chambers (ND, HBSC, Doula) for a couple of years while I worked as an RMT and Medical Acupuncture Practitioner at Royal York Massage and Osteopathy.  I’ve since referred several of my clients to Dr. Chambers. Her perspective and expertise have proven very helpful in getting results for my personal training clients. She reinforces positive lifestyle habits that have helped with clients’ weight loss. Among other things, Hilary also digs deep into the root cause of clients’ ailments and creates a plan of action that goes beyond my scope of practice (i.e. blood…

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  • Weight Management: How to Use the 3 Tools

    Author: Filip Smialek PT, CSCS | Aug 23, 2019 | Categories: 1 On 1 Personal Training , CSCS , Exercise Coach , Exercise Therapy , Nutrition , Nutritional Coach , Personal Coach , Personal Trainer , Personal Training , Registered Massage Therapist , Training

    Exercise Therapy Toronto

    The importance of calories in vs. calories out is commonly referred to when people speak on the topic of weight loss or weight gain, but few do enough in guiding their clients through the steps. This video is the second instalment of my introduction to using the 3 main tools you'll need to manage your weight for either weight loss, weight gain, or weight maintenance. How to use the 3 tools for weight management: 1. Food tracking app. 2. Body weight scale. 3. Food scale. Learning the basics of how to track your numbers (food intake and bodyweight) over time…

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  • Intro to Weight Management

    Author: Filip Smialek PT, CSCS | Aug 18, 2019 | Categories: 1 On 1 Personal Training , CSCS , Exercise Coach , Nutrition , Nutritional Coach , Personal Coach , Personal Trainer , Personal Training , Registered Massage Therapist , Training

    Exercise Therapy Toronto

    For many people, weight loss or improving body composition usually comes to a halt even when they’re on a diet. There may come a point when you’re stuck at the last bit of fat, or you’ve been lean for a long time and have trouble gaining weight. If you’ve tried everything else and you have the work ethic and discipline to control your body composition more predictably, counting calories and diving deeper into being aware of exactly what you’re eating in specific amounts will be your best bet at eliminating the guesswork. I’m putting together a free step by step…

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  • Gluten Free Oat Bread Recipe

    Author: Filip Smialek PT, CSCS | Jun 25, 2019 | Categories: 1 On 1 Personal Training , CSCS , Nutrition , Nutritional Coach , Personal Coach , Personal Training

    Exercise Therapy Toronto

    This recipe came about by me searching for an oat bread recipe in order to use up some rolled oats that were sitting in my cupboard for a while. I found this recipe online and added an extra ingredient: turmeric. This recipe is very simple and quick - that's what appeals to me the most. The fact that it tastes pretty good is a bonus. Here it is: I keep everything as per the instructions when I make this oat bread. I've always used water instead of nut milk and I've always added a teaspoon of turmeric because I have excessive…

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  • 3 Essential Tools for Managing Your Weight

    Author: Filip Smialek PT, CSCS | May 31, 2019 | Categories: 1 On 1 Personal Training , CSCS , Exercise Coach , Nutrition , Nutritional Coach , Personal Coach , Personal Trainer , Personal Training , Training

    Exercise Therapy Toronto

    If your goal is to lose or gain weight, your main determining factor whether you gain or lose will be the amount of calories you consume. Your training regimen will determine your body composition. I.e. the amount of muscle you have. For example, look at the physique of an endurance runner vs. a sprinter. The way they train determines their physique. Even with pristine nutrition and good eating practices that get you to a desired, healthy, sustainable weight range for your body, you will need consistent application of training in strength and conditioning to stay strong, healthy, and functional throughout your life. Hiring an…

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  • Popular Breakfast Foods - An Outdated Idea

    Author: Filip Smialek PT, CSCS | Apr 30, 2019 | Categories: 1 On 1 Personal Training , CSCS , Exercise Coach , Fitness Instructor , Nutrition , Nutritional Coach , Personal Coach , Personal Trainer , Personal Training , Training

    Exercise Therapy Toronto

    The picture above is what I consider a solid meal, whether it's in the morning, midday, or at dinner time. It contains some of the key elements I need a major meal to have: quality animal protein, some fat, and a variety of vegetables.  The purpose of this article is to help abandon old ideas that don't serve us and adopt new practices that result in better health and performance. The idea of 'breakfast foods' has been around in Western culture for a long time and many common 'breakfast foods', for example, orange juice, pastries, baked goods, and sugary cereals are…

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  • Announcing The New Website

    Author: Beyond Limits Lifestyle | Apr 11, 2019 | Categories: 1 On 1 Personal Training , CSCS , Exercise Coach , Exercise Therapy , Fitness Instructor , Nutrition , Nutritional Coach , Personal Coach , Personal Trainer , Personal Training , Registered Massage Therapist , RMT , Training

    Exercise Therapy Toronto

    We are delighted to announce the launch of our new website!

    Our new website provides our existing and prospective clients a simple yet interactive view of our work and the services we offer.

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  • Reverse Osmosis Filter - Pros And Cons

    Author: Filip Smialek PT, CSCS | Apr 01, 2019 | Categories: 1 On 1 Personal Training , CSCS , Exercise Coach , Exercise Therapy , Fitness Instructor , Nutrition , Nutritional Coach , Personal Coach , Personal Trainer , Personal Training , Registered Massage Therapist , RMT , Training

    Exercise Therapy Toronto

    I just set up my new reverse osmosis water purifier a couple of days ago. It purifies water from most 

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  • Spartan Race Training Over The Years: Training Hard Vs. Training Smart

    Author: Filip Smialek PT, CSCS | Mar 30, 2019 | Categories: 1 On 1 Personal Training , CSCS , Exercise Coach , Exercise Therapy , Fitness Instructor , Nutrition , Nutritional Coach , Personal Coach , Personal Trainer , Personal Training , Registered Massage Therapist , RMT , Training

    Introduction This is a review of the last 6 years I've been training and competing in obstacle races. This is also an article for A type personalities that don't value the importance of recovery for performance. Its also for people that are interested in the training variables that may lead to better results when applied to obstacle course racing. As a trainer I've always taken my clients through very appropriate, structured, and progressive phases of training that have led them to achieve good results in strength and conditioning, I've also seen my clients, colleagues, and other A type personalities take it too…

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  • Gluten Free Lower Sugar Pumpkin Pie: A Recipe Adapted For The Times

    Author: Filip Smialek PT, CSCS | Mar 30, 2019 | Categories: 1 On 1 Personal Training , CSCS , Exercise Coach , Exercise Therapy , Fitness Instructor , Nutrition , Nutritional Coach , Personal Coach , Personal Trainer , Personal Training , Registered Massage Therapist , RMT , Training

    Exercise Therapy Toronto

    Some of the most important factors when I look for recipes are: how fast it can be made, and quality of ingredients. I don't like spending more time than I need to in the kitchen, and I can usually get a good idea of what something will taste like based on the ingredients. I developed this recipe by combining 2 great recipes for crust and pie and refined them into this quick, easy to make, rich tasting, lower sugar pie. Almond Flour Pie Crust Prep time: 15 minutes Ingredients: 2 cups almond flour 1 egg 1/4 tsp baking soda 1 tsp sugar 1/4 tsp salt 1/3 tsp vanilla extract 2 tsp…

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  • New Website Under Construction

    Author: Beyond Limits Lifestyle | Mar 27, 2019 | Categories: 1 On 1 Personal Training , CSCS , Exercise Coach , Exercise Therapy , Fitness Instructor , Nutrition , Nutritional Coach , Personal Coach , Personal Trainer , Personal Training , Registered Massage Therapist , RMT , Training

    Exercise Therapy Toronto

    We are currently revamping our website.Our new website will be interactive and mobile friendly! Watch this space for updates.Just a few more 

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Recent Posts

  • The Positive Impact of Collaboration Between Health Professionals.
  • Weight Management: How to Use the 3 Tools
  • Intro to Weight Management
  • Gluten Free Oat Bread Recipe
  • 3 Essential Tools for Managing Your Weight
  • Popular Breakfast Foods - An Outdated Idea
  • Announcing The New Website
  • Reverse Osmosis Filter - Pros And Cons
  • Spartan Race Training Over The Years: Training Hard Vs. Training Smart
  • Gluten Free Lower Sugar Pumpkin Pie: A Recipe Adapted For The Times
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222 Islington Ave, Suite #270, Etobicoke, ON M8V 3W7
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