These are clips from my most recent home strength and conditioning program I developed for a current trainee. The program is based on an initial video consultation. Topics of discussion include: current training program/weekly training structure, current reps and weight used for exercises, available equipment, current injuries or chronic pain, and goals. I developed a tailored 5 day routine, complete with detailed video instruction (professional quality audio and video), a print version of the 5 day program, and a follow-up video correspondence to guide my trainee in executing the exercises correctly. A program like this is typically suggested for 4-6 weeks of…
-
Custom Tailored Home Workout Programs delivered virtually
Author: Filip Smialek PT, CSCS | | Categories: 1 On 1 Personal Training , custom workout program , custom workout programs , healthy habits , Home training , home workout , Mental health , online coaching , online training , Personal Trainer , personal trainer Toronto , personal training Toronto , rehab , rehabilitation , Resilience , Strength and Conditioning , Virtual Assessment , Virtual Exercise Guidance , Virtual Fitness , Virtual Personal Training , Virtual Training , weight loss
