I work with a variety of clients. People come to me for rehabilitation, to gain strength, for general health, appropriate exercise prescription, weight loss, muscle gain, and accountability.
Now more than ever, during a time when public stress is at a high, having a place to go to bolster one's health and relieve stress is important.
Aside from just feeling better, some of my clients (myself included) continue to train as a means to let off steam and stay sane.
During this pandemic I've trained clients virtually and in person. Although training virtually has been a great tool to keep people consistent anywhere in the world, nothing beats the in-person experience with access to a variety of equipment.