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  • Addressing Back Pain

    Author: Filip Smialek PT, CSCS | May 07, 2020 | Categories: Assessment , Back Pain , Back Pain Assessment , Back Pain Exercises , Back Pain Help , Exercise , Exercise Therapy , Exercises for Back Pain , health , longevity , Manual Therapy , Personal Trainer , Personal Training , recovery , Registered Massage Therapist , rehab , RMT , therapy , Training

    Exercise Therapy Toronto

    Back pain is something I help many of my clients with both in training and in treatment. Success with treatment and training will depend on each client's condition. I've had some cases resolve after one treatment, and others took half a year of training core endurance and coaching movement that spares the spine. In some cases, the problem comes and goes - it depends on how effectively the pain trigger(s) can be avoided. If, for example, someone has back pain that is triggered by prolonged sitting in a slouched posture and consistent training helps alleviate it, that person will have…

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  • Hip Impingement: Ways to address it.

    Author: Filip Smialek PT, CSCS | Apr 10, 2020 | Categories: corrective exercise , Exercise , exercises for hip impingement , Exercises for hip pain , hip impingement , Hip Pain , home exercises , injury prevention , Manual Therapy , prehab , rehab , rehabilitation , therapy

    Exercise Therapy Toronto

    This video shows five exercises to help prevent and address anterior hip impingement (pinching at the front of the hip(s)). There may be other factors that contribute to pain in your specific case that I haven't brought up in this video. For an accurate diagnosis of your condition, always seek an in depth clinical assessment from an experienced professional that is well versed in physical assessment.

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  • Chronic Knee Pain - Starting with the feet

    Author: Filip Smialek PT, CSCS | Mar 30, 2020 | Categories: 1 On 1 Personal Training , chronic knee pain , Exercise , injury prevention , Lifestyle , Manual Therapy , Movement , Personal Training , Registered Massage Therapist , therapy , Training

    Exercise Therapy Toronto

    Possible contributing factors to chronic knee pain can be one's movement habits; the way they walk, squat, lunge. This video is meant to bring awareness to movement habits and provide simple tools (for example, side lunges and ankle/foot exercises) to help address possible contributing factors to chronic knee pain. This video is not meant to address all causes of knee pain. It is also not meant to be a self-diagnostic tool. Your best option in determining your cause of pain or dysfunction is to see a therapist that is well versed in physical assessment. If you are interested in a more…

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  • Red Light Therapy review

    Author: Filip Smialek PT, CSCS | Dec 18, 2019 | Categories: 1 On 1 Personal Training , Exercise Coach , health , Joovv light , Joovv Solo , longevity , recovery , red light therapy , therapy

    Exercise Therapy Toronto

    I started using my red light panel from Joovv on November 20th, 2019 (about 4 weeks ago). I bought the Joovv Solo from their website. By the time it got through customs and shipping, it ended up costing almost $2000.  Using this device is a complete experiment on my end. I’ve never done light therapy before aside from going outside and spending time in the sun in the summer. One of the main reasons why I decided to try this device was because of some of the positive statements and reviews I heard/saw from people in the fitness industry.  My thoughts were…

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Recent Posts

  • Addressing Back Pain
  • Hip Impingement: Ways to address it.
  • Chronic Knee Pain - Starting with the feet
  • Red Light Therapy review
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Copyright © 2021
222 Islington Ave, Suite #270, Etobicoke, ON M8V 3W7
Powered By Webware.io
  • Home
  • About Us
  • Services
    • Services
    • Registered Massage Therapy
    • Medical Acupuncture
    • Fascial Stretch Therapy
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