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Fitness Trainer Toronto ON
  • Custom Tailored Home Workout Programs delivered virtually

    Author: Filip Smialek PT, CSCS | Dec 07, 2020 | Categories: 1 On 1 Personal Training , custom workout program , custom workout programs , healthy habits , Home training , home workout , Mental health , online coaching , online training , Personal Trainer , personal trainer Toronto , personal training Toronto , rehab , rehabilitation , Resilience , Strength and Conditioning , Virtual Assessment , Virtual Exercise Guidance , Virtual Fitness , Virtual Personal Training , Virtual Training , weight loss

    Exercise Therapy Toronto

    These are clips from my most recent home strength and conditioning program I developed for a current trainee. The program is based on an initial video consultation. Topics of discussion include: current training program/weekly training structure, current reps and weight used for exercises, available equipment, current injuries or chronic pain, and goals.  I developed a tailored 5 day routine, complete with detailed video instruction (professional quality audio and video), a print version of the 5 day program, and a follow-up video correspondence to guide my trainee in executing the exercises correctly.  A program like this is typically suggested for 4-6 weeks of…

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  • Virtual One on One Training and Treatment Sessions

    Author: Filip Smialek PT, CSCS | May 07, 2020 | Categories: 1 On 1 Personal Training , fitness , health , Personal Training , Virtual Assessment , Virtual Exercise Guidance , Virtual Experience , Virtual Fitness , Virtual One on One Training , Virtual Personal Training , Virtual Training , Virtual Treatment

    Exercise Therapy Toronto

    I’ve been making the most of my skills as a trainer and therapist over video calls while our government mandates that most of us work from home and avoid physical contact.  There are pros and cons to this arrangement: It’s nice that I don’t need to spend time commuting and limit my expenses as a therapist and trainer, but the important aspect of physical contact with therapy or physical contact when cueing a training client where they should focus their attention while performing an exercise, is missing. The next best thing however are virtual sessions for both training and therapy. Some insurance providers…

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Recent Posts

  • Custom Tailored Home Workout Programs delivered virtually
  • Virtual One on One Training and Treatment Sessions
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Beyond Limits Lifestyle
Copyright © 2021
222 Islington Ave, Suite #270, Etobicoke, ON M8V 3W7
Powered By Webware.io
  • Home
  • About Us
  • Services
    • Services
    • Registered Massage Therapy
    • Medical Acupuncture
    • Fascial Stretch Therapy
  • Gallery
  • Client Highlights
  • Blog
  • Contact Us