One of Vikram's primary goals when he came to speak with me was to improve his posture and alleviate discomfort in his neck and back. We did two weeks of intensive work (in-person sessions combined with homework) to achieve these great results for Vikram. As you can see in the picture above, we improved Vikram's range of motion dramatically. Our sessions involved treatment, focused exercises, and plenty of instruction on what Vikram should apply daily on his own to accelerate progress.
Beyond Limits Lifestyle offers one on one personal training to clients across Etobicoke, Toronto, Mississauga and the Greater Toronto Area.