Beyond Limits Lifestyle
Personal Trainer in Etobicoke, Ontario
Beyond Limits Lifestyle offers one on one personal training to clients across Etobicoke, Toronto, Mississauga and the Greater Toronto Area.
In this video I go over tips you can practice to improve and work up to a pistol squat at home.
There are many guidelines one can follow when it comes to getting lean and staying lean. Some of the most important factors are your training program and your eating habits. The video above outlines some of the rules I follow and encourage my clients to follow when it comes to attaining and maintaining a healthy body composition. Here's the link to the Precision Nutrition Calculator: https://www.precisionnutrition.com/nutrition-calculator
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