Beyond Limits Lifestyle
Personal Trainer in Etobicoke, Ontario
Beyond Limits Lifestyle offers one on one personal training to clients across Etobicoke, Toronto, Mississauga and the Greater Toronto Area.
These are clips from my most recent home strength and conditioning program I developed for a current trainee. The program is based on an initial video consultation. Topics of discussion include: current training program/weekly training structure, current reps and weight used for exercises, available equipment, current injuries or chronic pain, and goals. I developed a tailored 5 day routine, complete with detailed video instruction (professional quality audio and video), a print version of the 5 day program, and a follow-up video correspondence to guide my trainee in executing the exercises correctly. A program like this is typically suggested for 4-6 weeks of…
I work with a variety of clients. People come to me for rehabilitation, to gain strength, for general health, appropriate exercise prescription, weight loss, muscle gain, and accountability.
Now more than ever, during a time when public stress is at a high, having a place to go to bolster one's health and relieve stress is important.
Aside from just feeling better, some of my clients (myself included) continue to train as a means to let off steam and stay sane.
During this pandemic I've trained clients virtually and in person. Although training virtually has been a great tool to keep people consistent anywhere in the world, nothing beats the in-person experience with access to a variety of equipment.